Initial Assessment

In person or virtual

  • 1 hour
  • 110 Canadian dollars

Service Description

The first appointment includes a detailed assessment where I will learn about a client's medical history, eating patterns, lifestyle habits and barriers to nutrition prior to making individualized recommendations and providing dietary education. Each client is provided with a Nutrition Guide created by myself with detailed information about building a balanced plate, meal planning guidance and meal/snack ideas. I also have handouts available for clients to take home that have detailed nutrition information specific to their health conditions. Follow-up appointments are beneficial to monitor health outcomes, evaluate progress and continue making health improvements.