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Kelly-Anne Kerrigan

Registered Dietitian & Nutrition Expert

Welcome! My name is Kelly-Anne Kerrigan and I am a Registered Dietitian serving the City of Kawartha Lakes and Durham Region areas. I offer nutrition counselling at Equilibrium Chiropractic and Wellness Centre in Lindsay, Ontario and Lakeview Health and Wellness in Port Perry, Ontario. Through comprehensive and individualized counselling sessions, my clients receive personalized recommendations to help them reach and maintain their health goals. Take a look at my approach to nutrition and the services offered to see if you would benefit from working with a Registered Dietitian.

 

About

I am a Registered Dietitian with the College of Dietitians of Ontario and received my Bachelor of Science from Brescia University. I completed my Professional Master’s Diploma in Dietetic Training at St. Michael’s Hospital and Ryerson University. Prior to university, I also completed the Culinary Management Nutrition program at George Brown College. My extensive clinical experience and culinary background gives me a unique approach to counselling clients about practical, evidenced based nutrition recommendations.

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Kelly-Anne's Approach

I have an all foods fit and non-diet approach to nutrition. I aim to take the stress out of nutrition and teach you how simple nutritious eating can be while still enjoying food. I am committed to helping clients improve their health by implementing sustainable habits that transform their approach to food and nutrition. I aim to provide guidance to reinforce healthy lifestyles and diet habits that have a positive influence on health.

 

If you are looking to make positive changes without doing restrictive diets that don't serve you, you are in the right place! I want you to feel like your best self while eating delicious foods. Browse through the site to see the variety of services I offer that might help you improve your health.

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Health Services

Learn how working with a Registered Dietitian might benefit your health:

Chronic Disease Management

Improve Your Health

I work with clients to achieve overall healthy living while aiming to prevent chronic disease and improve energy. I also work with clients who require a more specialized approach to manage chronic conditions such as diabetes, cardiovascular health, digestive disorders, etc.

Ditch Dieting & Improve Food Relationships

The Guidance You Need

I have a non-diet approach to nutrition with a belief that all foods fit into a balanced lifestyle to promote a healthy relationship with food. I strive to help clients move away from 'yo-yo' dieting and move towards positive, long-term habits that benefit their health.

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Digestion Improvement

Alleviate Discomfort

Managing digestion can be the key to a happier, healthier life. I help clients achieve relief from uncomfortable digestive symptoms through individualized strategic diet and lifestyle improvements. 

Meal Planning Guidance

Plan for Success

Effectively planning meals can make meal preparations and nutritious eating attainable and simple. I have a passion for helping busy families implement simple meal planning strategies that work with their lifestyle.

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"Nourishing your body and finding joyful movement should be enjoyable, simple and attainable"

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Questions?

Are you wondering is seeing a Registered Dietitian will benefit you? Send me a message!

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